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How to Grow Cherries

16 Mar 2018 | 165,852 Views

Loaded with anthocyanins and bioflavonoids, these are a health treasure for anyone with a sweet tooth. They lower uric acid and C-reactive protein, and are useful against gout, muscle soreness, exercise-induced asthma and sleep problems. Try them, you're sure to love them.

Time for Tarragon

16 Mar 2018 | 13,123 Views

This French herb adds a unique flavor profile to your dishes and dense nutrient value. Tarragon, a perennial herb, grows well indoors and out. The essential oil contributes to your health, improving circulation and stimulating digestion.

Fight Crime With Gardens

13 Mar 2018 | 11,674 Views

Vacant, overgrown lots are magnets for criminal activity, but is 'greening' such lots by cleaning up trash and planting trees enough to make a difference? When researchers turned hundreds of abandoned areas into park-like settings, a significant transformation occurred on multiple levels.

How to Grow Bok Choy

02 Mar 2018 | 211,647 Views

Delicious in stir fries or eaten raw, it adds a satisfying crunch to salads and sandwiches, and contains an abundance of many vital minerals, including one that acts as a vasodilator to relieve tension on your blood vessels and reduce the strain on your heart.

How to Grow Sage

16 Feb 2018 | 195,657 Views

Though it's easy to cultivate and a terrific flavor enhancer, it'll be the rare doctor indeed who'll advocate this as a way to boost your brainpower, control your blood sugar, calm acne or suppress inflammation. But this holiday favorite does all that and more. So enjoy it all year.

Start Your Parsley Plants Indoors

16 Feb 2018 | 17,131 Views

More than just an attractive garnish or breath freshener, parsley is a nutritional powerhouse known to act as a diuretic and to build strong bones, reduce inflammation and boost your immunity. Given the right growing conditions, you can easily cultivate this versatile herb indoors or out. Because it is a slow germinator, you'll achieve the best results by starting your parsley plants indoors.

How to Grow Blueberries

02 Feb 2018 | 174,451 Views

And if you buy them organic, they're very expensive. Here's how to get around it, and tap into the ample amounts of magnesium, fiber, calcium, potassium and vitamin C you'll find inside. It's far easier than you imagine, when you follow these simple steps.

How to Grow Milk Thistle

12 Jan 2018 | 22,237 Views

Milk thistle is a tall, thorny, invasive weed containing many medicinal benefits, particularly as a liver tonic. It is used to treat cirrhosis of the liver, chronic liver inflammation and liver damage from alcohol, just to name a few of its uses.

Grow Your Own Food

12 Jan 2018 | 171,509 Views

You'd never give an enemy access to something as important as your body, right? Yet this single choice may be the equivalent of doing exactly that. Further, it's not just your body that's at risk, but the sustainability of our planet as well. Plus, you're sure to love its frugality as well.

How to Grow Artichokes

22 Dec 2017 | 128,407 Views

It's scrumptious and boasts loads of health benefits - including being chemoprotective, regulating blood pressure, and supporting heart, gallbladder and liver. And it's loaded with nutrients and fiber. But it comes with three caveats. So proceed with caution.